It can be so easy sometimes to extend our love,
To the cute guy you pass on the street.
What a beautiful thing it is to have our hearts filled with love for these people.
But our hearts are far more complex and impressive than that.
They know no limits.
They can extend their love way farther than the reach of these people.
Who says you can’t send love to someone you don’t know,
Someone you don’t like,
Someone you positively hate.
Hate isn’t the opposite of love. Fear is.
You can hate someone and still send them love.
Your heart wants love. It desires love.
Go ahead. Test its limits.
Every day, I challenge my heart to send love to someone I don’t particularly like.
It hasn’t failed me yet.
Your heart will never turn down the opportunity to send love.
Your co-worker who irritates you non-stop. Send him love.
Your mother-in-law who is critical of your every decision. Send her love.
Your family member that you haven’t spoken to in years. Send him love.
The girlfriend of the guy you have a major crush on. Send her love.
Your ex who broke your heart. Send her love.
The political leader you despise. Send him love.
The murderer of an innocent life. Send him love.
Send them all love.
Extending love doesn’t mean you have to approve of these peoples’ actions or lives.
It just recognizes that everyone, everywhere could use more love.
Filling your heart with love makes your heart soar, no matter who it is for.
So honor your heart by recognizing that its love is boundless.
When you hear a piece of particularly awful news. Find it in your heart to send that person love.
When you feel angry, scared and powerless – drown those emotions in love.
When you don’t know what you can possibly do,
Fill your heart with more love.
Send endless amounts of love fiercely throughout this world.
Send love to those troubled souls that need it the most.
All too quickly does our world want us to be pitted against each other,
Enhance the illusion of separation.
There is no separation.
We are all one.
Extending love to anyone, is extending love to yourself.
Feel that connection.
Your heart has that ability.
Your love is immense.
Your love is potent.
Your love is magic.
Lift your energy and the collective energy of the world with your love.
Challenge your heart to extend love to those that annoy you,
Those that disgust you,
Those that scare you.
Your heart will not disappoint.